Ignoring Your Nutrition

Thanks for taking the time to take the “Which common Intuitive Eating Mistakes Are You making” quiz

Your Quiz Results report is being created as we speak, and should be hitting your email inbox in about 30 minutes from now.

In the meantime, let’s talk about your results!

Watch this Video for Your Short and Sweet Results Recap

Based on the information you’ve shared and the little I know about you and your situation, the number one intuitive eating mistake you’re making is ‘Ignoring Nutrition’

What that means is that you’ve learned how to ignore your body’s cues at some point in your life that is keeping you from making Intuitive Eating choices.
It’s all about getting back in tune with your body’s unique needs, rather than rely on external food rules to determine what, when, and how you should eat, and listening to what your body needs at different times of the day.
However, Ignoring Nutrition means that you’re going against your body’s needs. For example, continuing to eat when your body is telling you it’s full is Ignoring Nutrition.
You may not realize this about yourself yet because you’re in a habit of overeating…

Thankfully there are some practical and achievable steps you can take to overcome this.

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Intuitive Eating can help you break this habit, In fact, intuitive eating means no longer having to endlessly track diet points or calories, ditching the dieter’s mindset and allowing yourself to eat when hungry and stop when full.

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 Intuitive eating means putting your body’s needs first, rather than the diet rules or food plan you have about what you should or shouldn’t be eating.

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Intuitive eating means a physical reconnection with your body so that you can listen to its hunger and fullness signals again.

Now you might be wondering,

How do I avoid this mistake in future and instead make peace with all types of food and feel great by Eating Intuitively?

Well, you’re in the right place girl!

This is my jam!

This is exactly how I help women just like you, stop ignoring their nutrition, shed stress around eating, stop counting calories and feel amazing in their own skin, Intuitively.

Continue reading below to learn more about what that means and what you can do moving forward to help you overcome this roadblock for good.

Resource just for you

And based on your quiz results I believe our Newbie program will be an amazing fit for you and your goals..
Food Freedom Newbies Academy is perfect for a newbie like you, you will get a proven road map to help support you to free yourself of the unconscious beliefs that are most likely sabotaging your health and happiness.

This could also be you...

Olivia used to feel guilty around food

And after applying intuitive eating habits in her lifestyle she says:

“Learning to apply this was probably the game-changer for me…
Learning that food is not good or bad made it better for me to just eat what I wanted and be content with it. Not feeling guilty that I ate three doughnuts on a Saturday morning”

Tami didn't know how to live with dieting...

She was also sceptical about being able to succeed, but she now says she experiences:

“A definite shift in mindset that has continued to grow and strengthen even after finishing the program. 

I know how to challenge my own automatic thoughts around food and have strategies to manage triggers.”

Mary was a newbie when she first started

But after learning about intuitive eating she says:

“Sam was always there with me if I had a concern,

Learning that food is not good or bad made it better for me to just eat what I wanted and be content with it. Not feeling guilty that I ate three doughnuts on a Saturday morning”



I help women all around the world heal their relationship with food, mind, and body and recover from diet culture so they start feeling healthy, confident, and free to live their life right now.

You too can learn how to stop letting numbers, scales, and trackers rule your life by following my proven path towards living free from diets that have made you feel ashamed or guilty for years!

My mission is to help woman find freedom from toxic diet culture so can live a free life full of joy.

Because you’ve taken the time to take this assessment and tell me a little about you and your situation, I’d love to give you access to a special training

“Tricks to stop Obsessing About Food & Weight so you can say goodbye to dieting for good” and access this in-demand Program.

Now, the only catch is this:

Because this special training will not be available for long, so you want to go ahead and access this right now, while you’re on this page, and before that countdown timer on the top of the screen goes to zero.
So go ahead and do this right now while you’re on this page and you’re thinking about it.


About the program – how it works, how it’s structured and answer some of the questions you might have? 

As well as to get access to the  “Tricks to stop Obsessing About Food & Weight so you can say goodbye to dieting for good” training simply click the button below now, and I’ll see you on the other side girl.

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