Thanks for taking the time to take the “Which common Intuitive Eating Mistakes Are You making” quiz
Your Quiz Results report is being created as we speak, and should be hitting your email inbox in about 30 minutes from now.
In the meantime, let’s talk about your results!
Based on the information you’ve shared and the little I know about you and your situation, the number one intuitive eating mistake you’re making is ‘Ignoring Nutrition’
Thankfully there are some practical and achievable steps you can take to overcome this.
Intuitive Eating can help you break this habit, In fact, intuitive eating means no longer having to endlessly track diet points or calories, ditching the dieter’s mindset and allowing yourself to eat when hungry and stop when full.
Intuitive eating means putting your body’s needs first, rather than the diet rules or food plan you have about what you should or shouldn’t be eating.
Intuitive eating means a physical reconnection with your body so that you can listen to its hunger and fullness signals again.
Well, you’re in the right place girl!
This is my jam!
This is exactly how I help women just like you, stop ignoring their nutrition, shed stress around eating, stop counting calories and feel amazing in their own skin, Intuitively.
Continue reading below to learn more about what that means and what you can do moving forward to help you overcome this roadblock for good.
And after applying intuitive eating habits in her lifestyle she says:
“Learning to apply this was probably the game-changer for me…
Learning that food is not good or bad made it better for me to just eat what I wanted and be content with it. Not feeling guilty that I ate three doughnuts on a Saturday morning”
She was also sceptical about being able to succeed, but she now says she experiences:
“A definite shift in mindset that has continued to grow and strengthen even after finishing the program.
I know how to challenge my own automatic thoughts around food and have strategies to manage triggers.”
But after learning about intuitive eating she says:
“Sam was always there with me if I had a concern,
Learning that food is not good or bad made it better for me to just eat what I wanted and be content with it. Not feeling guilty that I ate three doughnuts on a Saturday morning”
I help women all around the world heal their relationship with food, mind, and body and recover from diet culture so they start feeling healthy, confident, and free to live their life right now.
You too can learn how to stop letting numbers, scales, and trackers rule your life by following my proven path towards living free from diets that have made you feel ashamed or guilty for years!
My mission is to help woman find freedom from toxic diet culture so can live a free life full of joy.
Because you’ve taken the time to take this assessment and tell me a little about you and your situation, I’d love to give you access to a special training
“Tricks to stop Obsessing About Food & Weight so you can say goodbye to dieting for good” and access this in-demand Program.
About the program – how it works, how it’s structured and answer some of the questions you might have?
As well as to get access to the “Tricks to stop Obsessing About Food & Weight so you can say goodbye to dieting for good” training simply click the button below now, and I’ll see you on the other side girl.
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